The Broken Promises Quiz

When promises slip, big or small, they chip away at trust with others and with yourself. Many of us overcommit with good intentions, then stress and guilt show up, and relationships and results suffer. This short quiz gives you a clear, judgment-free look at your promise-keeping style so you can spot patterns, set better boundaries, and follow through with confidence.

Based on your answers, you will get simple, practical shifts you can use right away. Learn how to make realistic commitments, ask for time when you need it, and communicate changes without damaging trust. If you want to feel more aligned, reliable, and at ease with what you say yes to, start the quiz and get your next best steps.

The quiz takes just a few minutes and ends with a personalized summary that highlights your strengths and offers two or three focused actions to try next. You will leave with clearer language for saying yes and no, a quick plan for keeping small promises to yourself, and a way to adjust when life changes without losing trust. Begin now and choose the path that fits your real life.