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intuitive eating Archives | Jan L Bowen

intuitive eating

This Is the Secret to Never Worrying About Your Weight Again

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It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live the fullest life possible. Sounds straightforward, doesn’t…

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