Life is full of ups and downs, even severe drops. Regardless of what happens, we all need a break from the heavy feelings of dread in order to laugh our way to some happiness during extended periods of stress. Trust me, I get that it isn’t easy — or appropriate — to chuckle our way through the days we feel…
Don’t waste another minute feeling self-conscious. Oh, negative body image. This is a big one for me! Maybe not as much now in my older years where I’ve finally reached the ‘I don’t give a shit’ stage of my life. But I was guilty, guilty, guilty of this negative behavior all through childhood and into my late twenties. I…
What gives you hope? What specific action do you take that makes you feel just a little more optimistic, a little more positive about your day, your life, and the world in general? Life deals us all tough times. What makes them most challenging is often the suddenness with which they occur. We have no time to prepare for an…
© Jan L. Bowen 2023
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