Transitional Life Coaching


1 session/month  = $300
2 sessions/month  = $600

6 month commitment
Duration of session: 1 hour

Transitional Coaching by Jan L Bowen for empowerment through life’s changes

All coaching ultimately leads to transformation if it’s your intention. This service is intended to be a shorter termed solution if you’re looking for something during times of transition.

A transition is typically 6 months while transformations are spirals of change within our lifetime!

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This is for you if

  • You are going through a change (health, work, relationship, identity, etc.)
  • You know you have something big in life calling to you, but don’t know what
  • You have a vision — but no plan
  • You have a GREAT plan! … but progress has stalled
  • You wonder what happened to your initial enthusiasm and motivation
  • You know what you want but then your desires get siderailed by anything and everyone else
  • You start out… but get confused
  • You know you have a dream to fulfill.. And just can’t get it done
  • You outgrew your own skin
  • You don’t know what your life is
  • Your results don’t match your efforts
  • You start well .. but don’t finish in the direction you’re going
  • You compare your progress to others’
  • You’re overwhelmed and disheartened
  • You’d just like a little support because you know you can do this!

and you feel

  • Brain fog
  • Confused
  • Motivated in bits and starts
  • Inertia & overwhelm
  • Procrastination & resistance
  • Discouragement when progress is stalled
  • Result — give up on dream/goal/commitment
  • Loss of confidence
  • Loss of self-esteem
  • Unsure of where to turn — just what resources to use and which are best?

We can change it to this!

  • Clarity –on yourself, on your blocks, on your purpose, and on the how to move forward even if that entails standing still
  • Breakthrough
  • Specific plan to get to a further step
  • Feel more in control of life
  • Connection to your heart
  • Increased alignment — body, mind and spirit
  • Motivation to move forward
  • Ability to articulate what is important to you
  • Live with more compassion for yourself
  • Drama-free life
  • Transform the sneaky draining habits
  • Focus your mind on the greatest outcome
  • Experience a lasting shift in your perceptions of what you can build and have in your life

and all of that leads to:

MORE – joy, creativity, presence, effectiveness, focus, and fulfillment

Focus your mind on the greatest outcome

Why THIS program will work:

The approach we’ll use is a comprehensive system that incorporates

  1. Foundation : values, strengths, purpose, and mission
  2. Mindset: existing beliefs and emotions and reframes them to empowerment
  3. Strategy
  4. Action

While the approach follows a sequence it isn’t inherently methodically. One step can go backwards and then two steps forward. By observing, learning, and then closing the loop at each turn you’ll make permanent change and experience results.

Progress and results are defined by what you consider success. In a transition it can equate to anything from overcoming a fear to acquiring a new career. It’s up to you and in your control — supported and guided by me.

Here’s The Logistical Process

Complete the application provided via automatic download after purchasing this service and return it to me. That will provide me with the background to provide you with the resources best suited to your specific needs.

  • The application actually begins the transformation process. You may notice the launching of transformational insights as you complete the questions!
  • Once I receive your application and payment, the process has begun!
  • Our 60 minute sessions will be held via Zoom and you will receive the link for those meetings.

What we’ll do together

In six months, your life will look different! These are the steps we’ll take together:

1.  Our work will begin with an Assessment

I’ll ask you to update me on anything additional that is relevant that wasn’t included in the application materials. We’ll discuss your ultimate desires and what you feel is holding you back. We’ll discuss thecurrent status of body, mind, emotions and spirit to determine what is working for you, what elements are static, and which are blocking. We’ll do that through mental, emotional, and spiritual assessments, utilizing certifications in Neuro-linguistic programming, Conversational Intelligence® for Coaches En-hanced Skill Practitioner, as well as experience and certification as a certified life and executive coach.

2.  Then we start working to clear the blocks

We’ll figure out what is holding you back and then develop the action plan to move forward. The areas we’ll focus on include:

  • Understanding yourself and your life purpose
  • Your values and strengths
  • Current vision and dreams
  • Existing strategies
  • Watch your mouth: what language are you using?
  • Building the vision you choose
  • How to create it

3.  Action Plan

The strategies and tools we find effective in not only clearing your blocks but in moving you to the next step will form your Action Plan. You’ll also develop a ToolKit (Template of Alignment) for continued growth and support.

  • We’ll meet via Zoom for either once or twice a month.
  • You’ll be supported in between those sessions via email.

The reflection and action steps you’ll be taking will catapult you forward.
At the end of our six months together you will have

  • an awareness of what was formerly holding you back
  • how to move past those blocks
  • strategies to move through habitual patterns that stall you
  • knowledge of your values, strengths, and purpose
  • confidence in your direction
  • an action plan
  • a Toolkit of resources to support you


  • $275 /month
  • 6 month minimum
  • Discounted for annual commitment ($3000 total)

Why I can make a difference for you

If my bio and website information didn’t quite convince you that I can help walk you through to the next step, let me explain why I may be a different solution to others you’ve tried. Quite simply — it’s the combination I bring. Not one thing in itself is unusual, but the combination is.

Personality-wise, I am highly intuitive and an idiosyncratic combination of practical hard-tacks with overflowing sensitive empathy. Put those together and it means I truly understand what you mean AND I can interpret a method to navigate you to the next practical step.

Business-wise, my experience is extensive and spans over 40 years. I’ve formed and run my own business, worked in the high adrenaline world of mergers & acquisitions, been a corporate executive at a Fortune 500 company for over ten years, and many iterations in between. Through it all I’ve maintained my common thread of living my Life Purpose. What that means for you is that I’ve experienced the full gamut of work situations and can bring my experience to the session for practical results.

Life is about integration. We aren’t work and we aren’t just leisure. We are everything in our life. Who and what we are needs to combine to represent us. That’s living in integrity, and that comes from living in clarity.

My tools: Take a look at my full bio for the formal outline, but I’ll bring my certifications and experience as a life coach, Neuro-Linguistic Programming practitioner, Balanced Body and Integrative Yoga instructor as just one small part of our work together. Pilates and yoga – on Zoom? Yes. Body language is a key part of how we communicate, before we even exercise!

Alignment is pulling all the tools, solutions, and strengths together. Let’s bring all those elements, with your personal strengths and values to their most powerful edge. Let’s move forward and center your intentions with focus.

I’m looking forward to reading your application, getting to know you, and watching you navigate through your transition feeling empowered in your life!

"Jan's the real deal. She operates at the highest level of integrity and commitment while staying real. She's a translator and an interpreter - she has been a guide in uncovering my truth, my mission and helped me take action on my life and my dreams. She has the ability to take your words --or thoughts-- and translate them into what you meant to say, or were thinking."


"Jan is wise beyond her words. Somehow she brings concepts to a practical place so I can use them. And she's so enjoyable!"

Ann M.

"Jan helped me work on a step by step process on what I wanted to accomplish in my life, and kept me firmly on track when I went off to the sidelines. I had no idea what to expect before working with Jan, but she helped me achieve what I wanted. She is very genuine in her desire to assist in the process of getting you to your goals."

Rick M.

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