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healthy lifestyle Archives | Jan L Bowen

create life balance to thrive

How to Create Permanent Life Balance to Thrive

By | Private Musings | No Comments

It can sometimes seem that there’s a perfect formula to balance life. Once we decipher that formula, we’ll unlock the secret to having everything we want — including the ability to manage it with health, vitality, and energy. If there’s any mystery to decode about life balance, it’s the meaning behind the word itself. What is balance? Balance means equilibrium….

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A Conversation with Jason Scoppa: Using a Framework of Health

By | Life of Purpose | No Comments

Jason Scoppa, DC, CSCP, CCSP: Using a Framework of Health There is so much more to this month’s guest than his impressive professional credentials, but let’s start with those. Dr. Jason Scoppa is the only certified craniopath (CSCP) in Washington state and the only doctor in Washington certified in Sacro Occipital Technique (SOT). He holds post-graudate certi-fications in Sports Medicine…

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intuitive eating

This Is the Secret to Never Worrying About Your Weight Again

By | Syndicated Articles | No Comments

It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live the fullest life possible. Sounds straightforward, doesn’t…

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