Don’t waste another minute feeling self-conscious. Oh, negative body image. This is a big one for me! Maybe not as much now in my older years where I’ve finally reached the ‘I don’t give a shit’ stage of my life. But I was guilty, guilty, guilty of this negative behavior all through childhood and into my late twenties. I…
Judging a person doesn’t say much about who THEY are, but says a lot about who YOU are. Why do we feel the impulse to judge other people? Why do we think we are entitled to criticize others, either mentally — or worse — verbally? What does it say about us when we judge someone else? Ever more, what does it…
It’s time to trust your gut. It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live…
You need to know yourself a little better. Who are you when no one sees you? When you have an opportunity to spend time alone, how do you fill that time? Just as importantly, what do you leave out? When you know yourself well, you can answer these questions easily. When you don’t understand yourself, not only are the questions more difficult,…
© Jan L. Bowen 2023
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