Published Articles

7 Things Truly Kind People Do EVERY Day
It’s hard not to love a person this great! Have you ever noticed that kind people are also incredibly content in

A Great Playlist Can (Literally) Change Your Life — Here’s How!
Sometimes music is better than therapy. Do you ever hear a song and think it’s speaking directly to you, or

Ladies, Can We Please STOP Making “Pretty” Such An Ugly Word?
Here are 6 healthy ways to reclaim “looking good” on your own terms. Hey gorgeous, do you feel pretty today? Do

How To Use Your ‘Work Strengths’ To RULE Every Area Of Your Life
Finally, it’s okay to bring your work home … to make the rest of your life AMAZING! New research indicates that using

Forget Pleasing Others! 7 Unapologetic Ways To Please YOURSELF
The 7 Ways To Please yourself Maybe you’ve already experienced it — that misplaced sinking feeling that shows up right after you

6 Easy Ways To Be Your Own Damn Therapist!
You don’t need anyone else’s advice, you already know what’s right for you — yes, really! Everywhere we turn, we’re

5 Major Life Lessons We Need to Teach Our Kids — And Ourselves!
If being a kid seems hard … try being a grown up! Does it break your heart to tell your

How Practicing Mindfulness at Work Can Increase Performance
Mindfulness is showing up everywhere – as a topic and as a practice. There is nowhere it should be more

3 Powerful Ways Money Actually CAN Buy Happiness
Don’t hold back, shop ’til you drop… as long as you spend that cash the “right” way. When you need
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