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A couple showing each other kindness.

7 Things Kind People Do That Make Us Adore Them

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Syndicated on Yahoo, November 15, 2015 Have you ever noticed that kind people are also incredibly content in their life? That’s because being kind literally increases our levels of health and happiness. Research shows this impacts our relationships positively, as well. Kindness helps keeps couples together. The more your partner is on the receiving end of your goodwill, the more…

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Surfer using balance to stand on his surfboard.

Navigating Gender Inequality

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What is gender inequality? The concept, details, and overall objective of gender inequality can be confusing with various programs and studies available. It’s time to review just what gender inequality is, what programs are doing to solve it, and if they are on track. First, the facts “Gender inequality” or “parity” is often a reference to discrimination against women in the...
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kind girl on beach

7 Things Truly Kind People Do EVERY Day

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It’s hard not to love a person this great! Have you ever noticed that kind people are also incredibly content in their life? That’s because being kind literally increases our levels of health and happiness.Research shows this impacts our relationships positively, as well. Kindness helps keeps couples together. The more your partner is on the receiving end of your goodwill, the more likely they are to shower you with…

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self-esteem

Ladies, Can We Please STOP Making “Pretty” Such An Ugly Word?

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Here are 6 healthy ways to reclaim “looking good” on your own terms. Hey gorgeous, do you feel pretty today? Do you even care about feeling “pretty?” Or, does it stress you out thinking the world is judging you for the way you look, rather than the way you sparkle from within? “Pretty” is suddenly an ugly word. Over the last few years, women have pushed back…

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strengths

How To Use Your ‘Work Strengths’ To RULE Every Area Of Your Life

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Finally, it’s okay to bring your work home … to make the rest of your life AMAZING! New research indicates that using our signature strengths is the secret to genuine happiness at work. Companies and organizations have sponsored employee “strength finding” assessments for over 15 years trying to foster happy, co-operative, productive teams. Why? Because the research is spot on — when you lead with your signature strength…

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Sea shells lined up in patterns expressing mindfulness

How Practicing Mindfulness at Work Can Increase Performance

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Mindfulness is showing up everywhere – as a topic and as a practice. There is nowhere it should be more welcome than in the workplace. What better place to fully experience the benefits of mindfulness? Work is where we strive to do our best and struggle with overwhelming deadlines and stress. Through practicing mindfulness, we can achieve: happiness, stress reduction,...
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