authentic living Archives - Page 5 of 5

5 Major Life Lessons We Need to Teach Our Kids — And Ourselves!

By Jan BowenPublished ArticlesNo Comments

If being a kid seems hard ... try being a grown up! Does it break your heart to tell your kids to toughen up? Are you confused about how to best teach your children when to be kind AND when to stand up for themselves? It’s a complex world out there. We’re sending our children into a society we, as adults, haven’t completely mastered...

October 12, 2015

Sea shells lined up in patterns expressing mindfulness

How Practicing Mindfulness at Work Can Increase Performance

By Jan BowenPublished ArticlesNo Comments

Mindfulness is showing up everywhere – as a topic and as a practice. There is nowhere it should be more welcome than in the workplace. What better place to fully experience the benefits of mindfulness? Work is where we strive to do our best and struggle with overwhelming deadlines and stress. Through practicing mindfulness, we can achieve: happiness, stress reduction,...

September 17, 2015

3 Powerful Ways Money Actually CAN Buy Happiness

By Jan BowenPublished Articles, Syndicated ArticlesNo Comments

Don’t hold back, shop ’til you drop… as long as you spend that cash the “right” way. When you need a little lift, do you like to go shopping? Oh wait … or do you feel guilty shopping because it’s bad, consumerism is wasteful, others aren’t as fortunate as you, blah blah blah, and other reasons from a never ending list? Well, here’s...

July 28, 2015

Your Office Friend Is Definitely Not Your ‘Work Spouse’

By Jan BowenSyndicated ArticlesNo Comments

I, {co-worker A}, take you {co-worker of the opposite sex } as my “work spouse,” through thick and thin, office colds and in health, ’til one of us is promoted, demoted or quits. It’s natural to want a deep connection with colleagues at work. Work is where we spend a great deal of our time. When we face the stresses...

June 16, 2015

5 Major Life Lessons We Need to Teach Our Kids — And Ourselves!

How Practicing Mindfulness at Work Can Increase Performance

3 Powerful Ways Money Actually CAN Buy Happiness

Your Office Friend Is Definitely Not Your ‘Work Spouse’

Categories

Explore Further

Resources

authentic living

5 Major Life Lessons We Need to Teach Our Kids —​ And Ourselves!

How Practicing Mindfulness at Work Can Increase Performance

3 Powerful Ways Money Actually CAN Buy Happiness

Your Office Friend Is Definitely Not Your ‘Work Spouse’

Categories

Explore Further

Resources

5 Major Life Lessons We Need to Teach Our Kids — And Ourselves!