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authentic living Archives | Jan L Bowen

How to create permanent life balance to thrive

How to Create Permanent Life Balance to Thrive

By Private MusingsNo Comments

It can sometimes seem that there’s a perfect formula to balance life. Once we decipher that formula, we’ll unlock the secret to having everything we want — including the ability to manage it with health, vitality, and energy. If there’s any mystery to decode about life balance, it’s the meaning behind the word itself. What is balance? Balance means equilibrium….

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A Conversation with Lesley Jane Seymour: Making a Difference by Helping Women

By Life of PurposeNo Comments

 Lesley Jane Seymour: Making a Difference by Helping Women My guest today is Lesley Jane Seymour.  Many of you may know her from her acclaimed career in magazine publishing, where she established herself as one of the industry’s  — if not one of our culture’s — most respected leaders. Her experience in the media industry began early.  Before her…

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A Conversation with Dr. Carmen Landrau: Saving Lives via Medicine and Beyond

By Life of PurposeNo Comments

 Dr. Carmen Landrau: Saving Lives via Medicine and Beyond Intro: Dr. Carmen Landrau is a board-certified physician specializing as a cardiologist. She is also a prominent professional speaker, using her experience, knowledge, and inner commitment to empower women. In both fields she is making a difference saving lives. In her medical practice she literally saves lives, working with a…

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A Conversation with Jason Scoppa: Using a Framework of Health

By Life of PurposeNo Comments

Jason Scoppa, DC, CSCP, CCSP: Using a Framework of Health There is so much more to this month’s guest than his impressive professional credentials, but let’s start with those. Dr. Jason Scoppa is the only certified craniopath (CSCP) in Washington state and the only doctor in Washington certified in Sacro Occipital Technique (SOT). He holds post-graudate certi-fications in Sports Medicine…

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6 Fascinating ways to change spending habits for happier life

6 Fascinating Things Your Budget & Spending Habits Reveal About Your Life

By Published ArticlesNo Comments

Stop avoiding your finances! You’d be surprised what they can teach you. If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourselves on both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a…

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7 Ways money is key to self growth

7 Ways Money Is A Key to Self Growth

By Private Musings2 Comments

If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourself at both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a daily basis. Even when we think we are avoiding finances, the situations…

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Cleaning creates empathy and happiness header with woman wiping the window

Cleaning Makes Me Happy — and Empathetic

By Private MusingsNo Comments

A couple years ago I wrote an article on why cleaning made me happy. It’s still true and you can read those reasons below. What I’ve recently discovered in addition, though, is that cleaning our home also fosters empathy. So while doing routine cleaning, we are not only improving our home, we are becoming better people — happy and empathetic!…

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A Conversation with Cris Gladly: Protector and … Gladiator?

By Life of PurposeNo Comments

Cris Gladly: Protector and … Gladiator? In this Profile of a Life of Purpose, you’ll hear my guest explain why she doesn’t believe in purpose — and what she does believe in instead. Cris is a consultant and speaker working with social and emotional intelligence to foster positive workplace culture. You’ll hear how she used her experiences from a young…

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