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confidence Archives | Jan L Bowen

2 ways to transform your brain with gratitude

Three Ways That Will Transform Your Brain With Gratitude

By | Private Musings | No Comments

Gratitude has infused modern culture. We don’t have to look far to find references to Gratitude Journals or Gratitude Lists. Our language, always a sign of our current and recent culture, is full of references to gratitude. “Thank your lucky stars”, “thank goodness …”, etc. Gratitude seeps into our consciousness in various ways. While all of these actions are fabulous…

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A Conversation with Lesley Jane Seymour: Making a Difference by Helping Women

By | Life of Purpose | No Comments

 Lesley Jane Seymour: Making a Difference by Helping Women My guest today is Lesley Jane Seymour.  Many of you may know her from her acclaimed career in magazine publishing, where she established herself as one of the industry’s  — if not one of our culture’s — most respected leaders. Her experience in the media industry began early.  Before her…

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A Conversation with Dr. Carmen Landrau: Saving Lives via Medicine and Beyond

By | Life of Purpose | No Comments

 Dr. Carmen Landrau: Saving Lives via Medicine and Beyond Intro: Dr. Carmen Landrau is a board-certified physician specializing as a cardiologist. She is also a prominent professional speaker, using her experience, knowledge, and inner commitment to empower women. In both fields she is making a difference saving lives. In her medical practice she literally saves lives, working with a…

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money as key to self growth

7 Ways Money Is A Key to Self Growth

By | Private Musings | 2 Comments

If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourself at both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a daily basis. Even when we think we are avoiding finances, the situations…

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find your life purpose

Why Finding Your Life’s Purpose Helps Everything Else Fall Into Place

By | Published Articles | No Comments

Here’s the real secret. Do all the questions you hear about purpose and passion lead you farther away from a resolution? Themes and opinions on the topic vary, leaving a speculation to whether they’re the same thing and if they last a lifetime.  Do you even really have to know what your purpose is? The concept of following a passion was supposed…

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Cleaning creates empathy and happiness

Cleaning Makes Me Happy — and Empathetic

By | Private Musings | No Comments

A couple years ago I wrote an article on why cleaning made me happy. It’s still true and you can read those reasons below. What I’ve recently discovered in addition, though, is that cleaning our home also fosters empathy. So while doing routine cleaning, we are not only improving our home, we are becoming better people — happy and empathetic!…

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A Conversation with Entwined Lifestyle: Joined in Purpose

By | Life of Purpose | No Comments

Entwined Lifestyle: Joined in Purpose Jan and Jillian Yuhas are identical twins with a Relationship and Lifestyle coaching business, Entwined Lifestyle. Highly skilled, with credentials as life coaches and as Marriage and Family Therapists (MFTs), they are also conflict resolution mediators, and experts in body language and micro-expressions.  They combine their credentials with their experience, abilities and twin-ship to help…

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intuitive eating

This Is the Secret to Never Worrying About Your Weight Again

By | Syndicated Articles | No Comments

It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live the fullest life possible. Sounds straightforward, doesn’t…

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A Conversation with Cris Gladly: Protector and … Gladiator?

By | Life of Purpose | No Comments

Cris Gladly: Protector and … Gladiator? In this Profile of a Life of Purpose, you’ll hear my guest explain why she doesn’t believe in purpose — and what she does believe in instead. Cris is a consultant and speaker working with social and emotional intelligence to foster positive workplace culture. You’ll hear how she used her experiences from a young…

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