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authenticity Archives | Jan L Bowen

2 ways to transform your brain with gratitude

Three Ways That Will Transform Your Brain With Gratitude

By | Private Musings | No Comments

Gratitude has infused modern culture. We don’t have to look far to find references to Gratitude Journals or Gratitude Lists. Our language, always a sign of our current and recent culture, is full of references to gratitude. “Thank your lucky stars”, “thank goodness …”, etc. Gratitude seeps into our consciousness in various ways. While all of these actions are fabulous…

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A Conversation with Angelique l’Amour: Lifting Others Up through Words and Actions

By | Life of Purpose | No Comments

 A Conversation with Angelique l’Amour: Lifting Others Up through Words and Actions Angelique L’Amour is the daughter of author Louis L’Amour, and like her father, she is a prolific writer dedicated to her craft. She wrote her first piece at age 4.  Along her writing journey, she made a successful detour in the film industry, acting on film and…

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A Conversation with Lesley Jane Seymour: Making a Difference by Helping Women

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 Lesley Jane Seymour: Making a Difference by Helping Women My guest today is Lesley Jane Seymour.  Many of you may know her from her acclaimed career in magazine publishing, where she established herself as one of the industry’s  — if not one of our culture’s — most respected leaders. Her experience in the media industry began early.  Before her…

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A Conversation with Dr. Carmen Landrau: Saving Lives via Medicine and Beyond

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 Dr. Carmen Landrau: Saving Lives via Medicine and Beyond Intro: Dr. Carmen Landrau is a board-certified physician specializing as a cardiologist. She is also a prominent professional speaker, using her experience, knowledge, and inner commitment to empower women. In both fields she is making a difference saving lives. In her medical practice she literally saves lives, working with a…

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A Conversation with Jason Scoppa: Using a Framework of Health

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Jason Scoppa, DC, CSCP, CCSP: Using a Framework of Health There is so much more to this month’s guest than his impressive professional credentials, but let’s start with those. Dr. Jason Scoppa is the only certified craniopath (CSCP) in Washington state and the only doctor in Washington certified in Sacro Occipital Technique (SOT). He holds post-graudate certi-fications in Sports Medicine…

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A Conversation with Joshua Ogaldez: Speaking His Calling

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Joshua Ogaldez: Speaking His Calling Joshua Ogaldez is a spiritual teacher, hosting a podcast with the name of “Intersection of Success & Spirituality”, hosting prominent names since its inception, including Michele Cushatt (co-host of This is Your Life podcast with Michael Hyatt), Kim Niemi (the former Vice President of NBC) and Rabbi Laura Geller (Rabbi Emerita of Temple Emmanuel in Beverly…

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find your life purpose

Why Finding Your Life’s Purpose Helps Everything Else Fall Into Place

By | Published Articles | No Comments

Here’s the real secret. Do all the questions you hear about purpose and passion lead you farther away from a resolution? Themes and opinions on the topic vary, leaving a speculation to whether they’re the same thing and if they last a lifetime.  Do you even really have to know what your purpose is? The concept of following a passion was supposed…

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Cleaning creates empathy and happiness

Cleaning Makes Me Happy — and Empathetic

By | Private Musings | No Comments

A couple years ago I wrote an article on why cleaning made me happy. It’s still true and you can read those reasons below. What I’ve recently discovered in addition, though, is that cleaning our home also fosters empathy. So while doing routine cleaning, we are not only improving our home, we are becoming better people — happy and empathetic!…

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A Conversation with Entwined Lifestyle: Joined in Purpose

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Entwined Lifestyle: Joined in Purpose Jan and Jillian Yuhas are identical twins with a Relationship and Lifestyle coaching business, Entwined Lifestyle. Highly skilled, with credentials as life coaches and as Marriage and Family Therapists (MFTs), they are also conflict resolution mediators, and experts in body language and micro-expressions.  They combine their credentials with their experience, abilities and twin-ship to help…

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