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truth Archives | Jan L Bowen

2 ways to transform your brain with gratitude

Three Ways That Will Transform Your Brain With Gratitude

By | Private Musings | No Comments

Gratitude has infused modern culture. We don’t have to look far to find references to Gratitude Journals or Gratitude Lists. Our language, always a sign of our current and recent culture, is full of references to gratitude. “Thank your lucky stars”, “thank goodness …”, etc. Gratitude seeps into our consciousness in various ways. While all of these actions are fabulous…

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A Conversation with Angelique l’Amour: Lifting Others Up through Words and Actions

By | Life of Purpose | No Comments

 A Conversation with Angelique l’Amour: Lifting Others Up through Words and Actions Angelique L’Amour is the daughter of author Louis L’Amour, and like her father, she is a prolific writer dedicated to her craft. She wrote her first piece at age 4.  Along her writing journey, she made a successful detour in the film industry, acting on film and…

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A Conversation with Joshua Ogaldez: Speaking His Calling

By | Life of Purpose | No Comments

Joshua Ogaldez: Speaking His Calling Joshua Ogaldez is a spiritual teacher, hosting a podcast with the name of “Intersection of Success & Spirituality”, hosting prominent names since its inception, including Michele Cushatt (co-host of This is Your Life podcast with Michael Hyatt), Kim Niemi (the former Vice President of NBC) and Rabbi Laura Geller (Rabbi Emerita of Temple Emmanuel in Beverly…

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change spending habits for happier life

6 Fascinating Things Your Budget & Spending Habits Reveal About Your Life

By | Published Articles | No Comments

Stop avoiding your finances! You’d be surprised what they can teach you. If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourselves on both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a…

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money as key to self growth

7 Ways Money Is A Key to Self Growth

By | Private Musings | 2 Comments

If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourself at both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a daily basis. Even when we think we are avoiding finances, the situations…

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find your life purpose

Why Finding Your Life’s Purpose Helps Everything Else Fall Into Place

By | Published Articles | No Comments

Here’s the real secret. Do all the questions you hear about purpose and passion lead you farther away from a resolution? Themes and opinions on the topic vary, leaving a speculation to whether they’re the same thing and if they last a lifetime.  Do you even really have to know what your purpose is? The concept of following a passion was supposed…

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intuitive eating

This Is the Secret to Never Worrying About Your Weight Again

By | Syndicated Articles | No Comments

It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live the fullest life possible. Sounds straightforward, doesn’t…

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Bonus Episode: Life of Purpose Charla Miller

By | Life of Purpose | No Comments

Recently, I had an opportunity to be with Charla Miller at her home in Boise, Idaho and catch up with her since we first spoke in over six months ago. Watch our conversation and listen to what’s happened since her book, Wonder and Beauty: My Journey from Heartbreak to Healing through the Wonder of Horses, was published.  Since then she’s…

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help in a world of hate

How to Help In A World of Hate

By | Private Musings | No Comments

The world is frequently in turmoil.  Current events often seem more like a cautionary movie than real life. Hate crimes, riots, rhetoric. Turning off the media isn’t a solution to ending the upheaval. The events don’t end. Their impact on the world and individuals has already occurred. But staying in pain isn’t useful. It doesn’t help the world and it…

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