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happiness Archives | Jan L Bowen

2 ways to transform your brain with gratitude

Three Ways That Will Transform Your Brain With Gratitude

By | Private Musings | No Comments

Gratitude has infused modern culture. We don’t have to look far to find references to Gratitude Journals or Gratitude Lists. Our language, always a sign of our current and recent culture, is full of references to gratitude. “Thank your lucky stars”, “thank goodness …”, etc. Gratitude seeps into our consciousness in various ways. While all of these actions are fabulous…

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A Conversation with Jason Scoppa: Using a Framework of Health

By | Life of Purpose | No Comments

Jason Scoppa, DC, CSCP, CCSP: Using a Framework of Health There is so much more to this month’s guest than his impressive professional credentials, but let’s start with those. Dr. Jason Scoppa is the only certified craniopath (CSCP) in Washington state and the only doctor in Washington certified in Sacro Occipital Technique (SOT). He holds post-graudate certi-fications in Sports Medicine…

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change spending habits for happier life

6 Fascinating Things Your Budget & Spending Habits Reveal About Your Life

By | Published Articles | No Comments

Stop avoiding your finances! You’d be surprised what they can teach you. If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourselves on both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a…

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Cleaning creates empathy and happiness

Cleaning Makes Me Happy — and Empathetic

By | Private Musings | No Comments

A couple years ago I wrote an article on why cleaning made me happy. It’s still true and you can read those reasons below. What I’ve recently discovered in addition, though, is that cleaning our home also fosters empathy. So while doing routine cleaning, we are not only improving our home, we are becoming better people — happy and empathetic!…

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Bonus Episode: Life of Purpose Charla Miller

By | Life of Purpose | No Comments

Recently, I had an opportunity to be with Charla Miller at her home in Boise, Idaho and catch up with her since we first spoke in over six months ago. Watch our conversation and listen to what’s happened since her book, Wonder and Beauty: My Journey from Heartbreak to Healing through the Wonder of Horses, was published.  Since then she’s…

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