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peace of mind Archives | Jan L Bowen

A Conversation with Stephanie McCullough: A Path to Wise Money Management

By | Life of Purpose | No Comments

Intro:   Stephanie McCullough helps professional women reduce financial stress by aligning their money story with their deepest-held values. She founded Sofia Financial in 2011 after 14 years as a financial advisor, with the goal to empower women to make wise financial decisions, address their areas of money stress, and free up their time and mental energy to spend on the…

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A Conversation with Denise Duffield-Thomas: Money as a Lens to Helping Others

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Denise Duffield-Thomas is the money mindset mentor for the new wave of entrepreneurs.  Her books Lucky Bitch, Get Rich, Lucky Bitch and her latest release from Hay House, Chillpreneur give a fresh and funny road-map to create an outrageously successful life and business. Denise helps women create wealth through her mindset courses and practical wisdom on releasing money blocks. In…

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2 ways to transform your brain with gratitude

Three Ways That Will Transform Your Brain With Gratitude

By | Private Musings | No Comments

Gratitude has infused modern culture. We don’t have to look far to find references to Gratitude Journals or Gratitude Lists. Our language, always a sign of our current and recent culture, is full of references to gratitude. “Thank your lucky stars”, “thank goodness …”, etc. Gratitude seeps into our consciousness in various ways. While all of these actions are fabulous…

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A Conversation with Angelique l’Amour: Lifting Others Up through Words and Actions

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 A Conversation with Angelique l’Amour: Lifting Others Up through Words and Actions Angelique L’Amour is the daughter of author Louis L’Amour, and like her father, she is a prolific writer dedicated to her craft. She wrote her first piece at age 4.  Along her writing journey, she made a successful detour in the film industry, acting on film and…

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A Conversation with Joshua Ogaldez: Speaking His Calling

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Joshua Ogaldez: Speaking His Calling Joshua Ogaldez is a spiritual teacher, hosting a podcast with the name of “Intersection of Success & Spirituality”, hosting prominent names since its inception, including Michele Cushatt (co-host of This is Your Life podcast with Michael Hyatt), Kim Niemi (the former Vice President of NBC) and Rabbi Laura Geller (Rabbi Emerita of Temple Emmanuel in Beverly…

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change spending habits for happier life

6 Fascinating Things Your Budget & Spending Habits Reveal About Your Life

By | Published Articles | No Comments

Stop avoiding your finances! You’d be surprised what they can teach you. If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourselves on both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a…

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find your life purpose

Why Finding Your Life’s Purpose Helps Everything Else Fall Into Place

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Here’s the real secret. Do all the questions you hear about purpose and passion lead you farther away from a resolution? Themes and opinions on the topic vary, leaving a speculation to whether they’re the same thing and if they last a lifetime.  Do you even really have to know what your purpose is? The concept of following a passion was supposed…

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Cleaning creates empathy and happiness

Cleaning Makes Me Happy — and Empathetic

By | Private Musings | No Comments

A couple years ago I wrote an article on why cleaning made me happy. It’s still true and you can read those reasons below. What I’ve recently discovered in addition, though, is that cleaning our home also fosters empathy. So while doing routine cleaning, we are not only improving our home, we are becoming better people — happy and empathetic!…

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