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know yourself Archives | Page 2 of 5 | Jan L Bowen

intuitive eating

This Is the Secret to Never Worrying About Your Weight Again

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It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live the fullest life possible. Sounds straightforward, doesn’t…

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A Conversation with Cris Gladly: Protector and … Gladiator?

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Cris Gladly: Protector and … Gladiator? In this Profile of a Life of Purpose, you’ll hear my guest explain why she doesn’t believe in purpose — and what she does believe in instead. Cris is a consultant and speaker working with social and emotional intelligence to foster positive workplace culture. You’ll hear how she used her experiences from a young…

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A Conversation with JoAnne Funch: Genuine Perspective

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JoAnne Funch: Bringing Genuine Perspective to Life & Business Meet JoAnne Funch — marketing expert, business owner, as well as a top-rated (amonst 200 worldwide) LinkedIn trainers. If you’re wondering what connects her work in a meaningful way, listen and you’ll hear her deep heart connection to everything she does along with her commitment to values. JoAnne brings authenticity and…

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Bonus Episode: Life of Purpose Charla Miller

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Recently, I had an opportunity to be with Charla Miller at her home in Boise, Idaho and catch up with her since we first spoke in over six months ago. Watch our conversation and listen to what’s happened since her book, Wonder and Beauty: My Journey from Heartbreak to Healing through the Wonder of Horses, was published.  Since then she’s…

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