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Toolkit Archives | Jan L Bowen

create life balance to thrive

How to Create Permanent Life Balance to Thrive

By | Private Musings | No Comments

It can sometimes seem that there’s a perfect formula to balance life. Once we decipher that formula, we’ll unlock the secret to having everything we want — including the ability to manage it with health, vitality, and energy. If there’s any mystery to decode about life balance, it’s the meaning behind the word itself. What is balance? Balance means equilibrium….

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Lisa Gibert: Developing and Advancing a Vision

By | Life of Purpose | No Comments

Intro:  Lisa Gibert is the Chief Executive Officer of Clark College Foundation, the fundraising partner of Clark College. In 2018, Lisa was selected as one of the top fundraising leaders in the country by the Council for Advancement as Support of Education (CASE). She received the CASE Commonfund Institutionally Related Foundation Award, one of the fundraising industry’s most prestigious national…

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A Conversation with Stephanie McCullough: A Path to Wise Money Management

By | Life of Purpose | No Comments

Intro:   Stephanie McCullough helps professional women reduce financial stress by aligning their money story with their deepest-held values. She founded Sofia Financial in 2011 after 14 years as a financial advisor, with the goal to empower women to make wise financial decisions, address their areas of money stress, and free up their time and mental energy to spend on the…

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2 ways to transform your brain with gratitude

Three Ways That Will Transform Your Brain With Gratitude

By | Private Musings | No Comments

Gratitude has infused modern culture. We don’t have to look far to find references to Gratitude Journals or Gratitude Lists. Our language, always a sign of our current and recent culture, is full of references to gratitude. “Thank your lucky stars”, “thank goodness …”, etc. Gratitude seeps into our consciousness in various ways. While all of these actions are fabulous…

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A Conversation with Jason Scoppa: Using a Framework of Health

By | Life of Purpose | No Comments

Jason Scoppa, DC, CSCP, CCSP: Using a Framework of Health There is so much more to this month’s guest than his impressive professional credentials, but let’s start with those. Dr. Jason Scoppa is the only certified craniopath (CSCP) in Washington state and the only doctor in Washington certified in Sacro Occipital Technique (SOT). He holds post-graudate certi-fications in Sports Medicine…

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change spending habits for happier life

6 Fascinating Things Your Budget & Spending Habits Reveal About Your Life

By | Published Articles | No Comments

Stop avoiding your finances! You’d be surprised what they can teach you. If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourselves on both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a…

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money as key to self growth

7 Ways Money Is A Key to Self Growth

By | Private Musings | 2 Comments

If you’ve avoided the topic of money in your life, there are compelling reasons to change your approach. Money is a reflection of ourself at both a superficial and deep level. It expresses who we are through our appearance and reveals our thoughts, behaviors, and choices on a daily basis. Even when we think we are avoiding finances, the situations…

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intuitive eating

This Is the Secret to Never Worrying About Your Weight Again

By | Syndicated Articles | No Comments

It’s not exactly a secret that there’s more to being happy with your body weight than eating a specific number of calories. Food is intricately connected to our emotions and to our sense of identity. Our meals should nourish not only our physical body, but also sustain us emotionally and spiritually, helping us live the fullest life possible. Sounds straightforward, doesn’t…

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help in a world of hate

How to Help In A World of Hate

By | Private Musings | No Comments

The world is frequently in turmoil.  Current events often seem more like a cautionary movie than real life. Hate crimes, riots, rhetoric. Turning off the media isn’t a solution to ending the upheaval. The events don’t end. Their impact on the world and individuals has already occurred. But staying in pain isn’t useful. It doesn’t help the world and it…

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